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Ankle Mobility Exercise: Calf Stretch for Deeper Squats
Автор: GMB Fitness / Praxis
Загружено: 2014-05-22
Просмотров: 213059
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Tight calves cause all sorts of issues, particularly if you're trying to improve your squat. This downward dog stretch should look familiar if you've practiced yoga before, but in this video, Ryan will show you how to use this stretch to improve your squat and loosen up your calves.
We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
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![Fix Tight Calves! [Best Stretches For Tight Calf Muscles]](https://image.4k-video.ru/id-video/IMS65Ft-nY0)
