12 Minute Juicy Hip Mobility & Strength Flow (FOLLOW ALONG)

Описание: Ready for hips that feel juicy, fluid and strong? This simple but effective 12 minute flow will help you mobilize AND strengthen your hips (for best results, take my 14 minute hip mobility flow routine first!).

This is a modifiable routine - beginners should start by using body weight and keeping the range of motion small, focusing on technique. Once you’re comfortable with the technique you can add weights for a more intense workout.

These hip exercises will help you build both hip strength and hip mobility so they’re very powerful. They’re also very portable, and you can do them with zero equipment unless you want to add weight. If you’re ready to really increase your hip mobility try doing this flow 2-3x through, 3x a week.

If you loved this, it’s a sample class from my Take10 movement membership program - learn more here: https://bit.ly/4fZFZW0

TRY MORE TAKE10 FOLLOW ALONG CLASSES: https://bit.ly/3J4u1e8


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