14 Minute Hip Mobility Routine (FOLLOW ALONG)

Описание: 14-minute flow for improving internal and external rotation hip mobility, gentle & great to help beginners unlock their hips. This flow can be used as a foundational routine to increase your hip mobility. Plus, I’ll give you essential tips to help you do your hip mobility exercises more effectively. This flow is great for beginners or older people because the exercises are gentle and can be modified no matter where you’re currently at.

Please note, however - although these moves are great for beginners, I taught this class originally for my Take10 membership program students so you may find some of the terms a bit unclear - in which case, I apologize! Your lumbar spine is your low back. Your thoracic spine is your upper back. Segmental spinal movement means moving at each spinal joint, bit by bit, almost like a zipper, instead of moving in bigger clumps. And spinal flexion is rounding your spine up like a cat (extension is making your back get hollow). Hope this helps!

You can do this hip mobility flow routine without any equipment so it’s very easy to add to your flexibility or work out, and it works great as a warm up for working on hip strength as well. You can do this 2-3x a week for maximum impact.

Hip mobility exercises are really important to support your long term hip health and to keep you moving well when you’re doing other activities you love! This gentle flow will help beginners and more advanced movers enjoy fluid, happy hips for a lifetime!

If you loved this, it’s a sample class from my Take10 movement membership program - learn more here: https://bit.ly/45DTuaj

TRY MORE TAKE10 FOLLOW ALONG CLASSES: https://bit.ly/3J4u1e8


DISCLAIMER NOTICE
This Petra Fisher Movement Disclaimer Notice is incorporated as part of our Terms of Service.
This is not medical advice, nor can I give you medical advice. I am not a medical organization and nor do I provide services, advice or diagnoses related to any medical, chiropractic or physical therapy services. Everything here is for informational and educational purposes only and not for the purpose of providing any type of medical advice, diagnoses or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on our Site or in our videos.
By using our site, and by watching our content, you understand and agree that neither Petra Fisher Movement nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while using our services.
Petra Fisher Movement does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of our content. Petra Fisher Movement does not warrant the performance, effectiveness or applicability of any sites listed or linked to in any of our content. Petra Fisher Movement hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of our content, which is provided as is, and without warranties.