Are BCAAs Worth It? | My Honest Rule 1 BCAA Experience
Автор: Raffeay Nasir
Загружено: 2025-12-17
Просмотров: 53
Описание:
Are BCAAs actually worth using, or are they just hype? 🤔
In this video, I share my real experience using Rule 1 BCAA, how I used it, what I noticed during workouts, and whether it actually helped with recovery, endurance, and muscle soreness.
This is NOT a sponsored video — just honest feedback from regular training.
🔍 What you’ll learn in this video:
What BCAAs actually do
How Rule 1 BCAA tastes & mixes
When to take BCAAs (during or after workout)
Do BCAAs help with recovery?
Are BCAAs worth your money?
If you’re confused between BCAA vs whey protein vs creatine, this video will help you decide what you really need.
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