Which is Better, Cable Flys or Cable Crossovers?

Описание: Cable fly’s and cable crossovers are both great chest exercises, but which one is better? Which is better cable flys or cable crossovers is what this video is about jag you might be surprised by the answer. Cable fly’s and cable pullovers are done on two cable stacks with individual handles on each side. The cable fly exercise is like your hugging a tree arms slightly bent with the weight in your hand bring your hands together and squeeze your chest slowly open back up till you feel your chest stretch then repeat. Cable crossovers are a pressing movement you grab the handles on your weight stack the with the handles in hand get in a push up position while standing let the weight stretch out your chest then press all the way down crossing your hands and maximum contract that chest. I have to give the edge to cable crossovers being just a little better then cable flys because of the max contraction you can get from crossing your hands and squeezing your chest. Try them both out and leave us a comment let us know which you think is better? For more videos like this check out our chest day playlist    • Chest Sculpting: Effective Chest Workouts  . I hope you like this video and it helps keep your workout motivation high and keeps you on track with your fitness goals. If you like what you see please hit like and subscribe.