Chair Yoga for Hips: Begin Flow with Seated Lunges --End with Splits | Yoga with Rita - Fulcrum Blu

Описание: Move in a flow of seated lunges to build subtle strength and learn to use a chair for advanced poses like splits to provide a safe prep for your body. What a way to experience the thrill of Hanumanasana!

00:54 Chair lunge to twisted chair lunge to lateral stretch in chair lunge with right leg forward
03:43 Wide stance seated forward bend with arms in extension
04:12 Chair lunge to twisted chair lunge to lateral stretch in chair lunge with left leg forward
07:03 Wide stance seated forward bend with arms in extension
08:06 Parsva pachimottanasana - seated one leg forward bend to chair pigeon pose & ankle plantar and dorsiflexion and Chair yoga split
13:26 Chair yoga savasana - assimilate the actions

Other Chair yoga videos with sequences to address hip movements:
   • Chair plus Floor Yoga | Spine Mobility | B...  
   • 7 ways to move your spine in your chair yo...  
   • Improve Posture with Chair Yoga: Side Body...  
   • Seated Spinal Movement: Chair Yoga for Bet...  
   • Full Body Chair Yoga  | Seated & Standing ...  
   • Chair Yoga for Joint Health : Hips, Should...  

Videos that have hip and hamstring actions related to splits:
   • Full split - yoga sequence to prepare thig...  
   • Another step forward toward splits -a hanu...  
   • Moving toward full splits -- Hanumanasana....  
   • Baby steps to Splits: Hanumanasana | Rita ...  
   • Sway into Hanumanasana | Rita Knorr - Fulc...  
   • Moving toward full split - Hanumanasana - ...  
   • Stretches that will take you on the way to...  
   • Hanumanasana Practice #4: for those of us ...  
   • Another baby step to Hanumanasana - pelvic...  




Rita's website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/



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