Keep Your Head Above Your Heart | Yoga with Rita - Fulcrum Blu
Автор: Fulcrum Blu
Загружено: 2026-01-15
Просмотров: 41
Описание:
In this practice we will avoid all forward bends (eg Standing Forward Fold and Downward-Facing Dog) and other inversions; this practice is suitable for anyone who needs to avoid inversions and deep forward folds.
01:30 Low lunges
02:36 Sun salutation variation where squats are used to get to the floor instead of uttanasana
03:15 Sphinx to pelvic rollup
03:50 Side plank, one knee down along with another vasisthasana variation
05:08 Baby cobra
06:08 Side body stretches with parsvakonasana and trikonasana (arm over head variation)
07:15 External rotation of legs to horse position, garudasana arm movements
08:16 Vadjrasana with side body stretch
09:08 Gomukasana leg position with lift of top leg for hip rotators followed by ardha matsyendrasana
11:40 Lower to mat in a contra-situp action followed by bridge pose & supine twist
14:18 Bridge with variation of feet in supta baddha konasana
14:40 Savasana
Rita's website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
#fulcrumblu #Yogafordizziness #headaboveheart
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