Chair plus Floor Yoga | Spine Mobility | Better Posture | Yoga with Rita - Fulcrum Blu

Описание: Move the entire body, beginning in a chair, transitioning safely to the floor with a focus to spinal mobility and flexibility including poses for side body and shoulder muscular strength and length.
00:50 Spinal flexion and extension with arm engagement
02:08 Seated backbend and forward bend flow
02:45 Seated twist with external rotation of upper arm
03:50 Thigh stretch for camel pose variation on chair
04:38 Ardha ustrasana on chair - half camel pose
06:47 Move from chair to floor for cat cow pose
07:15 Forearm plank to pelvic rollup
08:20 From tabletop walk hands in toward chair and lift pelvis back to seated on chair position
08:34 Lateral stretch - side body lengthening
09:20 Foreward bend to tabletop position
09:45 Salambhasana - locust pose for back strength
10:23 From tabletop walk hands back to lift knees and park pelvis on chair
10:50 Arm strength - to purvottanasana from chair seat
12:31 Move from chair seat toward squat with firm hold to chair seat to come to floor
12:52 Backbend over chair seat with shoulders in flexion
14:54 Feet on chair to figure 4 or sucirandrasana and half happy baby
17:52 Spinal flexion and extension seated in chair
18:02 Seated forward bend with wide stance of feet, shoulders in extension
19:00 Seated Savasana



Rita's website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/


Other chair yoga videos for posture:
   • 7 ways to move your spine in your chair yo...  
   • Improve Posture with Chair Yoga: Side Body...  
   • Seated Spinal Movement: Chair Yoga for Bet...  
   • Full Body Chair Yoga  | Seated & Standing ...  
   • Chair Yoga for Joint Health : Hips, Should...  




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