My Full Day of Supplements | Protein, Creatine, Pre-Workout, BCAA & More! | In Telugu

Описание: In today's video, I'm taking you through my full day of supplements — everything I use to support my training, recovery, and overall performance. From my early morning routine to my post-workout recovery, I’ll break down the exact supplements I use, when I take them, and why they work for me.

👉 Here’s what I cover in the video:

Morning routine: Starting the day with [insert supplement, e.g. dates + BCAAs or a light protein shake]

Pre-Workout stack: What I take to fuel up before training

Intra-workout: Hydration and muscle support (BCAAs!)

Post-Workout recovery: My go-to protein + creatine combo

Before bed supplements

Whether you’re just starting out or looking to fine-tune your supplement routine, this video gives a real-life look at how I structure mine across the entire day.

#Supplements #FitnessVlog #Creatine #Protein #BCAA #PreWorkout #FullDayOfEating #MuscleRecovery #fitnessjourney
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