This 3 Minute RPR Warmup Reduces Pain & Prevents Injury! Ft. Cal Dietz
Автор: Mark Bell - Super Training Gym
Загружено: 2020-05-20
Просмотров: 68605
Описание:
Cal Dietz ( @cal.dietz ), creator of Triphasic Training & RPR Coach (Reflexive Performance Reset), takes Mark through a series of tests to gauge his mobility, etc.
He then takes Mark through some RPR & shows him a great means of warming up before training. RPR is a way of resetting the compensation patterns that your body functions on day to day.
*This video was shot in February 2020
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