Self-Activation (Be Activated)

Описание: Adjunct to article on the Be Activated/RPR System: http://jaketuura.com/how-i-squatted-5...

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Be Activated by Douglas Heel.
Went to Level 1 and 2 in Chicago in October 2016.
Now using it before every training session to increase performance & prevent injuries.
Solved low back pain & increased squat (+35 lbs.) and deadlift (+28 lbs.) after a few weeks.
Most activations are done with the thumb.. You should press hard and it should be uncomfortable/painful.
If the activation spot is tender, stay on it for longer.

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About me: I'm an assistant strength and conditioning coach at Youngstown State University (M/W Basketball, M/W Golf, W Soccer, & W Swim/Dive). I have a Masters Degree in Exercise Physiology and a passion for muscle gain and athletic performance.

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Disclaimer: Jake Tuura is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use this information at your own risk. Jake Tuura will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video.

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DOUGLAS HEEL'S WEBSITE: http://www.douglasheel.com/