Therapy Techniques I Learned for Anxiety
Автор: Mindset by Natalia
Загружено: 2025-10-31
Просмотров: 40
Описание:
In this video, I’m sharing the therapy tools and techniques that have helped me regulate my emotions and build a calm, grounded inner world. This is a lifelong journey! I choose to be seen.
🌿 What you’ll learn:
• Meditation tools
• What to do during emotional spirals
• Why repetition is key
✨ Takeaway: Calm and peace are a practice. It’s 2 steps forward, 1 step back.
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TIMESTAMPS⏰:
0:57 Meditation
8:42 For spirals
16:02 Repetition is KEY
17:10 Takeaway
This is NOT medical or therapy advice. This is my personal experience that I am sharing. Always check with your doctor/therapist.
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