How to Have a Secure Attachment Style

Описание: In this video, I’m breaking down what I’ve learned about attachment styles: anxious, avoidant, and secure, and how understanding mine completely changed my approach to relationships. I am seen!

💞 What you’ll learn:
• The basics of each attachment style and how to identify yours
• Why most people you meet tend to be avoidant
• How it’s normal to swing between extremes while you’re finding your balance
• Why choosing or cultivating secure attachment is the real goal
✨ Takeaway: It’s always about finding the middle ground.

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TIMESTAMPS⏰:
1:16 Anxious, avoidant, secure attachment styles
6:54 In the real world
10:43 Normal to go to the other extreme
11:38 Takeaway


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