🔥 Ultimate CHEST & TRICEPS Workout for Strength & Definition | Build Muscle Fast 💪
Автор: Belle of Fitness
Загружено: 2025-11-13
Просмотров: 219
Описание:
Ready to build a stronger upper body and sculpt powerful arms? 💥
This Chest & Triceps Workout targets every angle — using classic, effective exercises that deliver real results. Perfect for anyone looking to gain strength, improve definition, and boost overall performance.
Workout Breakdown:
1️⃣ Machine Chest Press
2️⃣ Incline Dumbbell Chest Press
3️⃣ Dumbbell Chest Fly
4️⃣ Seated Dumbbell Overhead Tricep Extension
5️⃣ Seated Dip Machine
6️⃣ Tricep Kickbacks
🏋️♀️ Pro Tip:
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