Back and Biceps Workout | Pull-Ups, Rows & Curls for Strength & Definition

Описание: Build a stronger, more defined upper body with this complete Back and Biceps workout! 💪 This routine combines bodyweight, dumbbells, and machines to target your lats, traps, spinal erectors, and biceps for strength, size, and great posture.

👉 Exercises in this workout:
0:00 Intro
0:20 Pull-Ups
0:38Bent Over Rows with Dumbbells
1:04 Single Arm Dumbbell Rows
1:45 Machine Rows
2:30 Hyperextensions
2:57 Dumbbell Curls
3:35 Hammer Curls
4:20 Preacher Curls
5:17 Outro

Whether you’re training at the gym or at home with dumbbells, this workout is designed to help you build pulling power, improve posture, and sculpt strong arms.

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