💦 Low-Impact Pool Workout for Strength & Joint Health | Water Exercises for Women 50+
Автор: Belle of Fitness
Загружено: 2025-08-06
Просмотров: 2603
Описание:
Welcome to your refreshing full-body pool workout — designed for women over 50 who want to build strength, improve flexibility, and protect their joints with low-impact water exercise! 🏊♀️✨
This water-based routine is perfect for all fitness levels and can be done from the comfort of your own pool. Whether you're easing back into fitness or staying strong through the years, this session will leave you feeling energized and empowered.
💙 Want a FREE class?
Email me at [email protected] and I’ll send you a class on the house!
✅ Train online with me from your pool:
https://pay.belleoffitness.com/faf9de...
Safe, effective, and fun — let’s move in the water together!
Timestamps:
0-01:35 Intro
1:35-4:55 Warm Up
4:55-14:25 Strength, Toning & Cardio
14:25-16:15 Cool Down
16:15-16:54 Conclusion
Remember to like 👍, subscribe 🔔, and comment below — I’d love to hear how your workout went!
#WaterWorkout #PoolFitness #WomenOver50 #LowImpactExercise #AquaticFitness #JointFriendlyWorkout #AquaFitness #Cardio #15minuteworkout #HeartHealth #FullBodyWorkout
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