SSD Podcast Ep. 45: Are you doing too much volume? (Re: Borge Fagerli's FB post)
Автор: SSD Abel
Загружено: 2017-10-31
Просмотров: 5350
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The SSD Podcast is back!!
In episode 45 of the podcast, I'm reflecting on a Facebook post that former coach and informal of mine (Abel) has made not long ago on the topic of training volume.
As most of you probably know, training volume is a critical component of any training setup, and up to a certain point at least, more volume yields more muscle growth.
This Facebook post however questions the degree to which most trainees should run this concept - perhaps, many of us are actually doing training volumes that are way too excessive given what our goals, life circumstances and genetic underpinnings are.
The post in question: / 936685109815496
Time-Stamps.
0:30 - why this post was important + what is training volume, why its important
4:14 - Borge's first point - maybe we don't need as much volume as we think
9:00 - who can benefit from high volumes + what is minimum effective dose?
15:15 - evaluating the results of your training + what are your real reasons for training as much as you do
17:40 - Borge's recommendation - resetting your mind and body + what can you expect from taking time off the gym
23:45 - is high volume training appropriate for you?
25:10 - caveats and conclusion Insta: @ssdabel
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