Am I experiencing PTSD or CPTSD? What's the difference and what can I do about it?

Описание: Complex PTSD involves additional symptoms than those found in PTSD. Both conditions are debilitating and disruptive to life and functioning, but there are important distinctions. Being aware of them may help you to better understand the symptoms and life experiences you are having. It can also help you to find solutions and heal.

If you had a difficult, crappy, or downright terrible childhood. If you experienced abuse in your youth, as an adult, or are currently in an abusive relationship. If you have struggled with feeling like you just can't seem to move forward in life. If you find yourself stuck in patterns of behavior that are destructive. and you just don't know how to stop.

I get it. I've been there. I am still there. But I know that we can move past the trauma and live happier, more fulfilling lives. The information I share in this channel may be the answer you've been looking for.

Hi! I'm Karoline and this new channel is all about CPTSD. I share the things that I have learned and continue to learn about this disorder, my own journey through healing, and the tools and skills that I'm using to accomplish relief from the CPTSD symptoms that have plagued me throughout life.

This is not only the first video for this new channel, but it is also the first video in a series where I am walking through, chapter by chapter, a book by Sheri Van Dijk called The Dialectical Behavior Therapy Skills Workbook for CPTSD. Join me as I share the knowledge and growth I'm experiencing through reading the book and working through the activities and exercises.

*Purchase the book and work it together with me (*paid link)*: https://amzn.to/3YZ8g7g

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**I am not a professional or expert. The ideas and information I share on my channel are from my own experience and studies. Do not consider anything from my channel to be a substitute for mental health or medical advice.

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