Compound Movement Circuit | Full Body Dumbbell Workout At Home
Автор: Bellevue Club
Загружено: 2020-12-17
Просмотров: 283
Описание:
Join Bellevue Club Personal Trainer, MaryAnn Carpenter as she takes you through an 5-exercise Compound Movement circuit to get a full body burn! For this workout, MaryAnn will perform 30 seconds of each exercise with you and include a 30-second rest. During the rests, she'll demonstrate the upcoming movement. Repeat the circuit 5 times for a full workout or add a challenge and perform each exercise for 1 minute with a 30 second rest.
This workout has no audio so feel free to turn on your favorite playlist, warm up at your own pace and begin when you're ready.
For more workouts and wellness inspiration, follow us on Instagram @bellevueclub and be sure to subscribe to our channel for more circuits like this.
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