Blueberry Muffins that are HEALTHY and delicious | Low calorie High Protein Dessert Recipe
Автор: Felu - Fit by cooking
Загружено: 2021-05-17
Просмотров: 14829
Описание:
I hope you will enjoy this healthy Blueberry Muffin recipe. You can make this with or without protein powder. If you use it then take Whey only.
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Macros whole recipe: 859Cal, 109C, 21F, 51P
Ingredients (12 Muffins)
150g Oats
50-75g Sweetener (depending on your preference)
2 Eggs
200g vanilla yogurt (0.2% Fat)
100g Milk
100g Blueberries
1/2 lemon
1 1/2 tsp baking powder
1/2 tsp baking soda
OPTIONAL: 30g Whey Protein Powder. Will Increase Macros of 120 Cal and 24P.
Bake in the oven 180°C(350°F) 35-40 min.
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