Easy 130 Calorie Blueberry PROTEIN Muffins

Описание: 🍽 Full Recipe & Calories: https://theproteinchef.co/easy-bluebe...

It’s time we reinvent the usually unhealthy and overpriced Blueberry Muffin! Today we keep them DELICIOUS, under 150 calories, and packed with protein!

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Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

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