Standing Abs Workout 15 Minutes | Slow, Controlled Movements, All Levels
Автор: KanmaCan Fitness
Загружено: 2026-02-03
Просмотров: 256
Описание:
Get a strong core without getting on the floor! This 15-minute standing abs workout for beginners is designed to tone your stomach without neck pain or strain.
Whether you have difficulty getting down on the floor or just want a neck-friendly alternative to crunches, this low-impact routine is perfect for you. We use slow, controlled movements to engage your deep core muscles, obliques, and lower abs effectively.
✅ WORKOUT DETAILS:
• Duration: 15 Minutes
• Level: Beginner / All Levels
• Equipment: None (Bodyweight only)
• Focus: Standing Abs, Core Strength, No Neck Pain
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📝 WORKOUT BREAKDOWN:
0:00 Intro & Setup
0:45 Standing Knee to Elbow Crunches
1:45 Standing Side Crunches
2:45 Warrior Crunch
3:45 Alternating Front Kicks
4:45 Elbow to Knee / Finger to Toe
5:45 Oblique Toe Touches
6:45 Round 2 Begins!
14:45 Outro
#standingabs #beginnerworkout #noneckpain #lowimpactworkout #kanmacanfitness
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