45min.|Yin Yoga| for Menopause

Описание: Hello Loves, This Yin yoga offering is a short practice to support your journey through
Peri-menopause/Menopause/and Post-Menopause.
Also, I share a little bit of my own Menopause journey with you. 🧡

Let’s Embrace a nurturing practice with this Yin Yoga class specifically designed for those experiencing menopause. This gentle, restorative session focuses on alleviating common symptoms such as hot flashes, mood swings, and sleep disturbances while promoting relaxation and emotional balance.

Through long-held, passive poses that target key areas like the hips, lower back, and shoulders, you’ll release tension and cultivate a sense of calm. The meditative nature of Yin Yoga encourages self-awareness and deep breathing, helping to ground your mind and body during this transitional phase.

Perfect for all levels, this class offers a safe space to explore your body’s needs and find comfort in stillness. Experience the soothing benefits of Yin Yoga as you navigate menopause with grace and ease, leaving you feeling centered, empowered, rejuvenated and Zen Within.

I look forward to practicing with you.

PROPS NEEDED: Yoga bolster or cushion, yoga block and a blanket.

You may also enjoy this practice:

MENOPAUSE - Yin Yoga
   • 60-Minute | Yin Yoga | for Menopause | Sel...  


REFERENCES:
https://essentialanne.com
https://www.instagram.com/essentialan...
BOOKS:
The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol https://www.amazon.com/dp/1451666950/...

The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change https://www.amazon.com/dp/0553386727/...

Please consider Supporting my channel by: 👍🏼LIKING this video, SUBSCRIBE to my channel, SHARE with someone you know could benefit from this practice.
🙏🏼Namaste
Michelle
❤️🫶🏼

Follow me:   / zen_within_  


DISCLAIMER:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Zen Within Yoga with Michelle from any and all claims or causes of action, known or unknown arising out of Zen Within Yoga with Michelle’s negligence.
Be mindful of any injuries, Modify where necessary and listen to and honor your body.


#yogaformenopause #nationalmenopauseawarenessmonth #menopause #worldmenopauseday #womenswellness #menopause #menopauseyoga
#worldmenopauseday #yinyoga #menopausewellness