The Best Glute Exercises You Can Do ( Effective Results )
Автор: مهووس عضلات /كمال الأجسام
Загружено: 2025-07-21
Просмотров: 68940
Описание:
The Best Glute Exercises You Can Do ( Effective Results )
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00:00 intro
00:11 Elevated Single Leg Hip
00:40 Dumbbell Goblet Intro Deadlift
01:16 Rear Decline Bridge
01:45 Barbell Sumo Romanian Deadlift
02:19 Landmine Deadlift
02:49 Dumbbell Seatand Good Morning Sumo
03:26 Glute Bridge One Leg on Bench
03:59 Dumbbell Bar Grip Sumo Squat
04:31 Dumbbell Single Leg Hip Gluts
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