Improve Your Hip Joint Receptor Function - Multiple Sclerosis Exercise
Автор: The MS Gym
Загружено: 2024-02-27
Просмотров: 3312
Описание:
MULTIPLE SCLEROSIS EXERCISE - In this drill, you will be working on improving Joint Receptor function using C.A.R.s or Controlled Articular Rotations. Basically, moving your hip in a quarter circle.
This is a higher mobility drill so if you cannot stand on one leg, that’s fine. We have TONS of other hip drills on this YOUTUBE site.
As you do this, move slow and focus on moving FROM YOUR HIP JOINT.
Avoid arching your back, hiking your hip, or shrugging your shoulders.
The goal here is to keep CONSTANT TENSION in your hip joint and the muscles surrounding the joint in order to improve movement mapping and motor control
The benefits of improving hip mobility:
Increased leg strength
Decreased hip pain
Decreased low back pain
Improved gait function
Better balance
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