Shoulder Mobility Exercise Routine | Arm Swings & Shoulder Circles
Автор: Natural Mobility
Загружено: 2021-03-14
Просмотров: 2228
Описание:
Today we are looking at a trio of arm swing exercises to help improve the range of motion and "wake up" you arms and shoulders. This is followed by big slow shoulder circles to make for a really nice mobility routine and warm-up for the shoulders.
This has been a big part of my personal mobility practice for over 15 years since I first learned them while studying Shiatsu therapy. The arm swings, I believe are from a Qigong sequence, but were appropriated as part of a good self-care routine for therapists between treatment sessions.
I think this short routine is good for everyone and easy to make time for and do anywhere. Please let me know what you think, or if you have any questions.
Music by http://TeskBeats.com
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