12 Secret Gymnast Exercises You've Probably Never Done

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Gymnastics is called “artistic” for a reason — it’s all about moving your body with control and strength.

There are lots of exercises gymnasts use to get strong and fit, and some of them you may have seen before.

But in this video, I’ll show you 12 special exercises that gymnasts do, which most people don’t even know about — and probably never tried.

Intro

If you’ve been training for a while, you’ve probably come across moves like the hollow body hold, the handstand, or even the muscle-up on rings.

These exercises show up in other types of training too, but most people instantly link them to gymnastics — because that’s where they come from.

Today, though, I want to show you some exercises that aren’t as famous. They’re not crazy hard skills from elite gymnasts, but they’re still fun to learn, super useful, and totally doable.

I’ll give you a short explanation for each and where it could fit into your workouts. I won’t go into deep details now, otherwise this video would be way too long.

But if there’s any exercise you want to learn more about, just check out the channel! Let’s jump in.

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SPECIAL ONE-TIME OFFER WITH LIFETIME ACCESS: https://gymnasticsmethod.com/specialo...

Change your life in 90 days with high-end support from a team of experts: https://gymnasticsmethod.com/coaching

Get Access To ALL Programs, Tutorials, Series and Nutrition Guide: https://gymnasticsmethod.com/start