Gymnastics Method
Gymnastics Method with Adam Godrosi
This channel is about getting in gymnast-like shape through joint preparation exercises, strength workouts and skill training.
Вы НИКОГДА не накачаете пресс, выполняя такие подъёмы ног
Проблемы с подтягиваниями на перекладине? Вот что вам не хватает
Если вы не можете сделать ЭТИ 4 движения, вы (пока) не в форме
Master THIS & People Won’t Believe You’re Human
If You’re Struggling With Pull-Ups, THIS Is Why
The Biggest LIE in Calisthenics (Don’t Fall For It)
The Secret to HIGH PULL-UPS (Complete Tutorial)
The ONLY 2 Exercises You Need For a WIDER BACK (No Weights)
The ONLY 2 Exercises You Need For a DEFINED CHEST (No Weights)
Build BIG & HEALTHY SHOULDERS Like Gymnasts
5 Gymnast Moves That Build BIGGER BICEPS Than Curls (Insane Results)
You’re DESTROYING Your Wrists Every Workout (Here’s Why)
Most People Do PULL-UPS Like This...
12 Secret Gymnast Exercises You've Probably Never Done
Hidden Muscle Imbalances Stop Your Gains (Truth Revealed)
THIS Change INSTANTLY Made My Workouts 10x More Effective
Why Gymnasts NEVER Use TRX (And What They Do Instead)
This Gymnast Hack Fixed My Joint Pain Forever
You’ll NEVER Build REAL Core Strength Without THIS Gymnast Move
This Is Why Gymnasts Have Better Bodies Than Bodybuilders
The Most Hated Gymnast AB Exercise (But It Works Like Crazy)
The Secret 12-Step Gymnast Pull-Up Method Anyone Can Master (Deep Dive)
The ONE Gymnast Exercise EVERYONE Should Master (But Almost NOBODY DOES!)
Still Have LOVE HANDLES? Do THIS Like Gymnasts (Nobody Talks About It)
Why I Stopped Lifting Weights and Got Better Results Than Ever
99% of People Can’t Finish These Brutal Bodyweight Workouts
Training PRIORITY LIST Everyone Should Follow (Instead of Wasting Time)
Top 3 Gymnast Pull-Up Variations You’ve Never Tried
The Most Overlooked PULL-UP Mistake (That’s So Obvious)
You’ll NEVER Do Nice PLANCHE If You Do THIS Wrong (Most Fall for it)