Reclaim Your Strength & Movement After 40 | Balance, Stability & Full Body Coordination Workout

Описание: If you’re a woman over 40 looking to rebuild muscle, improve balance, and move with confidence again this workout is for you.

Today we’re training from the ground up. That means building stability, coordination, reflexes, and strength in a way that supports your joints, your core, and your long-term mobility.

This is not about fancy choreography. It’s about smart, functional movement that helps you feel strong getting up from the floor, changing direction quickly, and carrying yourself with power and control.

We’ll challenge:
✔ Balance
✔ Core stability
✔ Shoulder strength
✔ Agility and mind-body connection

Because after 40, we don’t just want muscle we want control, coordination, and resilience.

Modifications are provided throughout so you can do what you can, not what you can’t and keep practicing to progress.

Exercises Include:
Split Squat with Rotation
Windmill Push-Up
Traveling Shoulder Press
Plank Rear Fly
Standing Bird Dog Row
Inchworm
Running on the spot/marching
Lateral shuffles
In-in out-out

If you're ready for more structured programming built specifically for women 40+, check out my coaching options below.

Built to Last Program
https://www.trainingxtatum.com/built-...

Menopause Muscle FIX
https://drive.google.com/file/d/1Nuu4...


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