These baked chickpea and rice balls are tastier than meat! A simple chickpea recipe!
Автор: Simple Legumes
Загружено: 2026-01-02
Просмотров: 3593
Описание:
These chickpea and rice balls are crispy on the outside, soft on the inside, and taste better than meat! A simple and healthy recipe made with wholesome ingredients that everyone has at home. Perfect for lunch or dinner! This plant-based recipe is rich in protein and incredibly filling. Great for those who want to eat more legumes, reduce their meat consumption, or just try something delicious and new🌱
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📌 Ingredients:
60g Rice
70ml Water
250g Canned chickpeas
1 Red onion
Olive oil
Sweet pepper
210g Boiled beets
3 tbsp Chickpea flour
1 tsp Dried garlic
½ tsp Dried ground paprika
Salt to taste
Freshly ground pepper
📌 Sauce:
3 tbsp Natural yogurt (Replace with plant-based yogurt if you are vegan)
Fresh parsley and mint
1 Clove of garlic
1 tsp Marjoram
Salt to taste
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✅ Don’t be afraid to experiment — add your favorite spices to make the dish even tastier!
✅This Balls also keeps well in the freezer, so you can make it ahead of time and cook it whenever you want.
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