These baked bean nuggets are my favorite high-protein snack!
Автор: Simple Legumes
Загружено: 2025-12-30
Просмотров: 2716
Описание:
These baked bean nuggets are crispy on the outside, soft on the inside, and rich in plant protein. Made with simple ingredients like beans, sweet potatoes, red peppers, and onions! This recipe is healthy, filling, and easy to make. These nuggets are baked in the oven without frying. This recipe is perfect as a high-protein snack, light lunch, or healthy alternative to fried foods.
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📌 Ingredients:
340g Sweet Potato
250g Canned beans
1 Onion
Olive oil
1 Red sweet pepper
Fresh parsley
2 tbsp Chickpea flour
2 tbsp Oatmeal
Salt to taste
Freshly ground pepper
30g Panko breadcrumbs
📌 Sauce:
Olive oil
1 Clove of grated garlic
4 tbsp Tomato sauce
1 tbsp Soy sauce
1 tbsp Agave syrup
½ tsp Smoked ground paprika
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✅ Don’t be afraid to experiment — add your favorite spices to make the dish even tastier!
✅This Nuggets also keeps well in the freezer, so you can make it ahead of time and cook it whenever you want.
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