Exile Check-In: A Guided IFS Meditation
Автор: IFS with Hunter Holistix
Загружено: 2025-01-25
Просмотров: 334
Описание:
Welcome to this soothing guided meditation rooted in Internal Family Systems (IFS) therapy. In this session, you'll connect with your compassionate Self to nurture and care for an Exile.
This meditation is designed to help you:
✨ Identify and gently approach an Exile part.
✨ Offer compassion, understanding, and care.
✨ Foster a deeper connection with your inner world.
✨ Begin the journey of healing and self-discovery.
What is IFS?
Internal Family Systems is a therapeutic model that helps us understand and harmonise our inner "parts," guided by our true Self—a place of calm, compassion, and clarity.
Tips for this meditation:
Find a quiet, comfortable space where you can relax.
Take your time; there's no rush in connecting with your parts.
Keep a journal nearby to reflect on your experience afterward.
If you found this meditation helpful, please like, share, and subscribe for more IFS-based content and mindfulness practices.
#IFS #GuidedMeditation #InnerHealing #SelfCompassion #mindfulness #exile
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/tranquilium/softhearted
License code: 3HK2VKBNPCDKOCHO
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