Guided IFS Therapy Session / Exercise for Inner Healing | Dr. Richard Schwartz & Dr. Andrew Huberman

Описание: Dr. Andrew Huberman and Dr. Richard Schwartz walk listeners through a step-by-step Internal Family Systems exercise, demonstrating how to connect with protective parts, understand their role, and build a compassionate, ongoing relationship with every aspect of the self.

Dr. Richard Schwartz is a therapist, author, and founder of Internal Family Systems (IFS) therapy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode:    • How to Achieve Inner Peace & Healing | Dr....  
Show notes: https://go.hubermanlab.com/o5WihP4

Timestamps
00:00 Setup
01:01 Guided IFS Therapy Session
07:42 Reflection & Integration
08:29 Continuing the Practice

#HubermanLab #RichardSchwartz #IFSTherapy

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer