The Path | An IFS Meditation with Dr. Richard Schwartz
Автор: David Prestidge
Загружено: 2024-11-03
Просмотров: 2489
Описание:
This guided meditation, led by Dr. Richard Schwartz, invites you to walk a quiet path with your core Self. As you move gently through the natural world, you are encouraged to ask your parts—protectors, managers, exiles—to step aside for a few moments if they feel comfortable doing so, allowing you to reconnect with the calm, clarity, and leadership of your Self energy.
About This Practice:
Internal Family Systems (IFS) is a transformative, evidence-based model of inner work developed by Dr. Richard Schwartz. In this meditation, walking becomes a metaphor and a lived experience of self-leadership. It is a chance to notice what arises when the parts are asked to rest and the Self is invited to lead.
Credits:
Guided by Dr. Richard Schwartz
For more about IFS, visit: https://ifs-institute.com
Suggested Use:
• Morning or afternoon walk in nature
• Reconnecting with Self energy after emotional intensity
• Grounding and calming the nervous system
• Practicing spaciousness with your parts
Listening Tip:
Headphones are recommended, especially if listening outdoors, to maintain focus and audio clarity.
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