Day 33/365 2nd Feb | Upper Body Strength Day | Press, Pull & Arms 🔥
Автор: FatToFitKannadiga
Загружено: 2026-02-13
Просмотров: 14
Описание:
Weight: 80.7 kg
Started with a bodyweight warm-up and moved into an upper-body focused strength session.
Workout for the day:
Strength Training:
• Machine Shoulder Press: 57 kg × 10, 8, 8
• Single-Arm Dumbbell Row: 25 kg × 13 reps × 3 sets
• Close-Grip Barbell Bench Press: 60 kg × 13, 13, 9
• Dumbbell Incline Alternate Curl: 12.5 kg × 13, 13, 10
• Pull-Ups: 8, 5, 4 reps
• Bicycle Crunches: 20 reps × 3 sets
#Unbound #hyroxindia
Solid volume, controlled reps, and steady effort.
Not chasing perfect days —
just stacking consistent ones. 💪🔥
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