31st Jan | Lower Body Strength + Conditioning | Strong Month Finish 🔥
Автор: FatToFitKannadiga
Загружено: 2026-02-10
Просмотров: 21
Описание:
Weight: 80.1 kg
Calories: 1,750 kcal
Closed the month with a lower-body focused strength session followed by cardio and conditioning.
Workout for the day:
Strength Training:
• Barbell Romanian Deadlift: 110 kg × 13, 11, 8
• Hip Thrust Machine: 100 kg × 10, 8, 8
• Machine Leg Extension: 63 kg × 13, 11, 8
• Smith Machine Calf Raise: 110 kg × 15, 12, 12
Core Work:
• Crunches: 15 reps
• Feet-Elevated Russian Twists: 15 reps × 3 sets
Conditioning:
• Treadmill Run: 30 minutes
• Battle Ropes: 4 rounds (60 strokes each)
Strength, core, and conditioning — all covered.
January wasn’t about perfection, it was about showing up.
Proud of the consistency.
On to February. 💪🔥
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