Chapter 1. Introduction of weight training Part 4
Автор: BAKCHOD TRAINER
Загружено: 2026-01-11
Просмотров: 138
Описание:
Benefits of resistance training.
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Increase in muscle fiber size
Increase in muscle strength
Increase in muscle endurance
Improvement in body composition
Increase in lean body mass)
Decrease in body fat
Improvement in overall personality
Improved metabolic functions
B. M. R. (Basal Metabolic Rate) Increase.
Increased strength of connective tissue around joints.
Increased bone density.
Reduced risk of injuries.
Balanced muscle development.
Increased sense of well-being.
Decreased risk of osteoporosis.
Improves body posture.
Body kaise banaye
Weight kaise badhaye weight gain kaise kre
Weight loss kaise kre
Focus kaise kre
Vajan kaise badhaye
Vajan kaise kam kare
Gym motivation
Gym knowledge
Gym trainer fitness trainer
Educational
Chapter 1
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