Vinyasa Yoga - Ladder Flow I
Автор: Yoga with Sina
Загружено: 2024-08-14
Просмотров: 92
Описание:
This powerful practice will teach you how to build up a yoga sequence. Ladder Vinyasa's are a great way to learn how to combine poses to create a complete sequence.
You’ll be able to really focus on proper alignment and muscle engagement - a wonderful way to get out of your head and really connect your breath and body!
This is a recorded class from one of my weekly online yoga sessions with students from a broad international background. During the recoding I was also healing from a wrist injury hence the brace.
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