30 Min Gentle Yoga & Chi Gong | Energy & Flow

Описание: Welcome to this 30-minute Yoga & Chi Gong Fusion | Energy & Flow class. In this practice, you'll move through gentle, flowing sequences and mindful breathing to cultivate calm energy and embodied awareness. Practice with me on Inner Dimension Yoga for full programs and guided calendars beyond YouTube. https://www.innerdimensionyoga.com/yt

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Perfect for:
• Cultivating calm energy and smooth, fluid movement
• Supporting the nervous system through slow, mindful breathing
• Improving circulation and gentle mobility throughout the body
• Releasing tension and restoring a sense of balance
• All levels looking for a grounding, meditative practice

Chapters:
00:00 Introduction
00:26 Class Starts
32:00 Outro

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Take Your Practice Deeper:

If you enjoyed this online yoga class, take your practice to the next level with Inner Dimension Yoga and unlock:
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Start your FREE 10-day trial here:
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Inner Dimension Academy l Online Teacher Trainings (200hr & 300hr):
https://www.innerdimensionyoga.com/ac...

Upcoming Retreats & Events:
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FOLLOW TRAVIS ON SOCIALS:
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https://www.innerdimensionyoga.com/

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ABOUT TRAVIS:
Travis Eliot is a world-renowned yoga & meditation teacher, author, and co-founder of Inner Dimension Yoga. His award winning online programs including Sadhana, online teacher trainings, inspiring books, YouTube classes, and sold-out retreats have inspired millions around the world.

Known for his dynamic, transformative style, Travis blends modern yoga with ancient wisdom traditions, including ongoing study in the Shaolin lineage--shaping a practice rooted in strength, presence, and personal mastery.

See YOU on the mat!
https://traviseliot.com