Yoga for a good night sleep - 30 min Yoga with Malaïka
Автор: IDO Yoga with Malaïka
Загружено: 2025-10-24
Просмотров: 51
Описание:
Here is a session that allows the body and mind to relax for a good night!
Set up by your bed in your pjs so you can go right to bed at the end.
You will need:
pillows
blankets
your bed
No time for 30mins? The15 min version, will be available soon.
In the meantime, try this: • Restorative Yin - Challenge 7/7 - 14 min Y...
Good night!
Malaïka
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