15 Min Yoga After Sitting | Deep Upper Body Stretch
Автор: Alina Resonates
Загружено: 2026-01-12
Просмотров: 182
Описание: Hi. This is slow-paced yoga flow for a quick reset for your spine that in the long run will help you to avoid the hunch and stay healthy. It is ideal for those who spend a lot of time on their computers or sitting and want to feel expansion in the chest and open the upper body.
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