Is My Memory Normal? Try Recalling These Words! Improve my Memory Power.

Описание: You'll find more helpful information at http://brainandmemoryfoundation.org

Is your memory normal? What's a 'normal ' short-term memory? How can it be improved? Am I Right brain or Left brain? These are all great questions! And they are questions that a lot of baby boomers start asking once they reach the age of 50+ because that is when normal memory changes start occurring. (actually, some studies say it may even be as early as 45!)

So what is normal? Most people with a healthy brain can retain around 7 items of information in their short-term memory (plus or minus two ... so that gives a range from 5 to 9 items). And that is the result whether you are left brain or right brain.

How many words can you remember at a time? Use this exercise to find out your current level of verbal and short-term memory skill. Remember, it is brain training, not a test, so you can take as long as you need to and repeat the exercise as many times as you like.

If 'improve my memory power' is on your wish-list, you will achieve this as well as exercising your working memory.
   • Is My Memory Normal? Try Recalling These W...  

Forgetting words can be a worry once you reach the age of 50+ so it is sensible to start building up strategies that will compensate for the inevitable memory changes that occur in later years.    • Is My Memory Normal? Try Recalling These W...  

For more free brain training, do visit our website and get your Brain Tune course today. http://brainandmemoryfoundation.org - and try our other videos. They have been specially designed for our target age group of 50+ and we have seniors in their 90's using them, too.

Don't forget to Like our video and please leave us a comment to tell us how you have found the exercise. If you are one of the left brain people or right brain people this training is for you.

You don't have to accept memory loss as a way of life!

The Brain and Memory Foundation was established by Dr. Allison Lamont and Gillian Eadie and all of our brain training, memory training courses and books are based on validated research into how best people over 50 can build brain resilience as a buffer against Alzheimer's disease and other dementias.

Get our book, 'Seven Second Memory' now. Thousand of people just like you are using the easy strategies and techniques ti improve their memory power straight away - and those new skills stay with them RIGHT INTO OLDER AGE. They live independent lives and stay alert and active way longer than used to be expected. Get it now at http://brainandmemoryfoundation.org/p.... You'll never regret it!

Please Like our video (if you did, of course!) and leave us a message to let us know how you found the training. If you Subscribe, you'll never miss another one of our new videos.