Are props a weakness or enhancement to a yoga practice? | Making your yoga practice more functional

Описание: If you feel negative and self-deprecating about using props in your yoga or movement practice, watch this video to experience a different perspective on embracing these tools. Dive into the world of props and how using them can enhance your practice and help your body to flourish.

TIMESTAMPS:
00:00 Introduction
00:52 Claire's props and experience with them
02:51 The negative connotation associated with props
03:42 The functional and adaptive method
04:03 Our body's unique structure, movement, and communication with us
05:59 Developing and embracing body awareness
06:51 Conclusion

Suggestions on where to buy your props:
Yogamatters: https://www.yogamatters.com/
Manduka: https://www.manduka.com/ (since filming this video, I now have an affiliation with Manduka - you can get 10% off any purchase using my coupon CLARIAYOGA)
Youmiia: https://youmiia.com/

HELPFUL VIDEO
Choosing the right bolster for YOU    • Best bolsters for yoga and self-care | Cho...  

JOIN MY SELF-CARE CIRCLE MEMBERSHIP
✓ https://www.clariayoga.com/pages/self...

SIGN-UP TO MY NEWSLETTER
✓ Subscribe here: https://www.clariayoga.com

WORK WITH ME
✓ Book here: https://www.clariayoga.com/pages/priv...

CONNECT WITH ME
✓ Instagram:   / clairemartinluxton  
✓ Facebook:   / clariayogalife  
✓ Pinterest:   / clariayogalife  
✓ TikTok:   / clariayogalife  

AFFILIATE DISCLAIMER
Links to recommendations included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you.

YOGA & SELF-CARE DISCLAIMER
Yoga and self-care practices can provide great benefits to health and general wellbeing. Please remember to work within the limits of your own body, which only you can know. As with any exercise or movement practice, consult your health care professional with any questions or concerns before starting any exercise or movement program. As with any form of exercise, there can be the possibility of injury. Please note that not all videos are suitable to all people. Claria Yoga is not responsible or liable for any injury, accident, health impairment or other factor affecting the users of videos, classes, programmes, marketing materials, and any other accompanying materials. Claria Yoga is not a replacement for medical care. Claria Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

#clariayoga #yogaprops #bodyawareness