Best bolsters for yoga and self-care | Choose the right bolster for you | Yoga equipment

Описание: Narrow down your choice of bolster to ensure you choose the right one for YOUR body for a fulfilling yoga or self-care practice. See the different ones I have myself at home, how I use them to suit my body and practice, and what I recommend to my clients.

TIMESTAMPS:
00:00 Introduction
02:00 The different varieties of bolster
03:12 Bolster fillings
04:03 Different levels of support
05:16 Firm vs soft support / different brands available
10:42 Caring for your bolster
11:03 Conclusion and recap of main points

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YOGA AND SELF-CARE EQUIPMENT RECOMMENDATIONS
10% off Manduka products using coupon CLARIAYOGA https://www.manduka.com/
Yogamatters https://www.yogamatters.com/
Basaho https://basaho.com/
Decathlon https://www.decathlon.com/

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AFFILIATE DISCLAIMER
Links to recommendations included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you.

YOGA & SELF-CARE DISCLAIMER
Yoga and self-care practices can provide great benefits to health and general wellbeing. Please remember to work within the limits of your own body, which only you can know. As with any exercise or movement practice, consult your health care professional with any questions or concerns before starting any exercise or movement program. As with any form of exercise, there can be the possibility of injury. Please note that not all videos are suitable to all people. Claria Yoga is not responsible or liable for any injury, accident, health impairment or other factor affecting the users of videos, classes, programmes, marketing materials, and any other accompanying materials. Claria Yoga is not a replacement for medical care. Claria Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

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