Day 7 of 21 Days of Exercise for Beginners | 15 min routine of At-Home Cardio, Strength and Stretch
Автор: GenR³
Загружено: 2026-01-12
Просмотров: 59
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Muscle group of today’s class: ABS.
Ready to unlock your best self? Take the 21-Day Fitness Discovery Challenge! In just +/- 15 minutes a day, you will experiment with short routines focused on Cardio, Strength, and Stretch & Restore. In three weeks, you'll not only build a consistent habit but also discover the true potential and resilience of your body and mind. Start your journey to physical health today!
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Copyrighted music licensed from Lickd. Join here for an exclusive free trial: https://referrals.lickd.co/l/MELLLLAN...
Let the Beat Go On (Short Version) by Dr. Alban, https://t.lickd.co/l/5o82XkP9Ljx
Bring Me To Life by Evanescence, https://t.lickd.co/l/RDzW4w0mVBL
Apocalypse by Cigarettes After Sex, https://t.lickd.co/l/0bEA059wzJY
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