STOP DOING These Tricep Pushdown Mistakes!
Автор: Andrew Kwong (DeltaBolic)
Загружено: 2022-03-19
Просмотров: 3829874
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Two common Tricep pushdown mistakes that are killing your triceps gains.
The 1st mistake is standing completely straight, which limits the range of motion. Instead, bend over slightly to increase the range of motion.
The 2nd mistake is moving the upper arm shifting tension away from the triceps and to the lats. Instead, you want to keep your upper arm fixed
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