The Only Eight Exercises Men Over 40 Need For Functional Fitness

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Today, we're diving into the only eight exercises men over 40 need for functional fitness. Functional fitness is essential, especially as we age. It helps us stay strong, agile, and healthy.

So, here are the top eight exercises that every man over 40 should include in their workout routine.

Kettlebell Swing
First up, the kettlebell swing. This full-body exercise is fantastic for building power and endurance. Focus on driving your hips forward and pushing your feet into the floor. Imagine squashing fruit below your feet.

Push Up
Next, the push up. It's a classic for a reason. Push ups strengthen your chest, shoulders, and triceps while engaging your core.

Goblet Squat
The goblet squat is perfect for building lower body strength. Hold a kettlebell or dumbbell close to your chest and squat down, keeping your chest up and knees out.

Pull Up
Pull ups are excellent for building upper body strength. Grip the bar, pull yourself up until your chin is above the bar, then lower yourself back down with control.

Dips
Dips are great for targeting the triceps, chest, and shoulders. Lower yourself until your elbows are at a 90-degree angle, then push back up.

Clean & Press
The clean and press is a powerhouse move that works multiple muscle groups. Clean the weight to your hips, then press it overhead.

Snatch
The snatch is an advanced exercise that trains every muscle group in your body. Lift the weight from the ground to overhead in one fluid motion.

Carries
Finally, carries are fantastic for core stability and grip strength. Grab a heavy weight in each hand and walk a set distance or for a set time.

And there you have it, the only eight exercises you need for functional fitness after 40. Incorporate these moves into your routine, and you'll build strength, power, and mobility. Thanks for watching, and don't forget to like, subscribe, and hit the bell icon for more fitness tips!

Tags: Functional fitness, exercises for men over 40, kettlebell workout, push ups, goblet squat, pull ups, dips, clean and press, snatch, carries, strength training, agility training, men's health, workout routine, fitness tips.

___Time Stamp
00:00 Functional Fitness Over 40
00:54 Swing
01:44 Push Up
02:46 Goblet Squat
03:52 Pull Up
04:39 Pro Kettlebell
06:13 Dips
07:24 Clean & Press
08:04 Snatch
09:01 Carries
09:58 Closing Thoughts

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