Men Over 40 – This Tier List Changes Everything

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Ranking the BEST and WORST double kettlebell exercises using Lebe Stark’s Tier List.

In this video, I break down 22 of the most popular double kettlebell movements and rank each one based on real-world results for strength, muscle, conditioning, joint health, and long-term progress especially for men and women over 40. These rankings come from years of coaching experience, thousands of client sessions, and heavy personal training volume with double kettlebells.

If your goal is to build muscle, get stronger, improve conditioning, and train pain free with kettlebells, this tier list will save you years of trial and error. Here are all 22 double kettlebell exercises ranked:

Thrust Jerk Tier A
Biceps Curl Tier E
Clean Tier S
Jerk Tier S
Reverse Lunge Tier C
Renegade Row Tier B
Iron Cross Tier E
Deadlift Tier S
Press Tier S
Ski Swing Tier D
Shrugs Tier D
Front Squat Tier S
Thruster Tier A
Upright Row Tier E
Double Swing Tier C
Farmer’s Walk Tier B
Push Press Tier A
Gorilla Row Tier S
Long Cycle Tier S
Split Squat Tier B
Hang Clean and Jerk Tier B
Half Snatch Tier S

Total: 22 exercises

You’ll learn which double kettlebell exercises actually build serious muscle, which movements deliver the most carryover to real-life strength, and which ones are overrated or simply not worth your time.

This tier list is especially useful if you train at home, want to avoid machines and gyms, or feel stuck jumping between random kettlebell workouts on YouTube.

This video covers:
double kettlebell training for muscle
best double kettlebell exercises
worst kettlebell exercises
kettlebell tier list
double kettlebell workout strategy
kettlebell training after 40
functional strength with kettlebells
hybrid kettlebell training
double kettlebell programming
full body kettlebell strength

#kettlebell #doublekettlebell #kettlebelltraining #kettlebellworkout #kettlebellmuscle #kettlebellstrength #kettlebellafter40 #functionaltraining #homeworkout #fullbodyworkout #hybridtraining #lebeark #lebearkstark #kettlebellcoach #kettlebellprogramming #kettlebellcommunity

___Time Stamp
00:00 Kettlebell Code
00:25 The Single Tier List
00:50 Thrust-Jerk
01:05 Biceps Curl
01:27 Clean
01:49 Jerk
02:11 Reverse Lunge
02:36 Renegade Row
03:08 How The Pro Kettlebell Helps With Stability
03:56 Iron Cross
04:22 Deadlift
04:43 Press
05:10 Ski Swing
05:33 Shrugs
05:51 Front Squat
06:11 Thruster
06:30 Upright Row
06:42 Double Swing
07:03 Farmer's Walk
07:23 Push Press
07:47 Gorilla Row
08:24 Long Cycle
08:56 Split Squat
09:18 Hang Clean & Jerk
09:38 Half Snatch
10:05 Kettlebell Code

___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG:   / lebestark  
Angie IG:   / angie_zoe_ziegler  
Gregory IG:   / gregory_dzemaili  

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