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🇬🇧 Yin Yoga Aromatherapy (70 minute)
Автор: Stefania Montemurro Yoga
Загружено: 2021-03-12
Просмотров: 866
Описание:
ciao everyone,
today we use the essential oils for the class and for self-massage at the end of the practice.
If you don't have the aroma-lamp, you can bring to boil a pan with water a few minutes before starting the class, add the essential oils of your choice while it's boiling, and turn the heat down till the essence diffuses in the house.
I hope this yin yoga class will help you to meditate and unwind after a busy day.
Some of the asana's variations are quite intense, please take the one that suits you best today.
Wish you well.
baci // Stefania
www.stefaniamontemurro.com
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