SINGLE DUMBBELL BACK WORKOUT AT HOME | WORKOUT WITH ONLY ONE DUMBBELL!

Описание: Looking for a Single Dumbbell BACK Workout at Home? Try this workout with only one dumbbell for the back muscles like the lats, the traps, and the rhomboids. This workout can be done at home, at the gym, or anywhere with no bench needed!
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SINGLE DUMBBELL WORKOUTS
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   • Single Dumbbell Only!  
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WORKOUT ROUTINE
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Intro - 00:00
1. Leaning Side Rows - 1:19
2. Leaning Hammer Rows - 2:44
3. Leaning Neutral Rows - 4:02
4. Rear Delt Flys - 5:09
5. Front Shrugs - 6:37
6. Leaning Rear Delt Flys - 8:06
7. Reverse Shrugs - 9:17
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No more than 2 Min REST Periods
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Creatine
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Pre-Workout
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